Some people enjoy a warm bedroom, while others prefer a cooler sleeping environment. But which is better, or more importantly, healthier? A bedroom that is too warm is not recommended, as it won't enhance your sleep quality, and it can also increase your energy bill. Research indicates that the optimal temperature for a bedroom falls between 15°C and 18°C. Let's explore the benefits of maintaining a cooler bedroom and share some tips on achieving the ideal temperature.

1. The benefits of a cool bedroom
2. Tips to keep your bedroom cool

The benefits of a cool bedroom:

Anti-aging properties:

As your body cools down, it transports more hormones, including dehydroepiandrosterone (DHEA), which is a crucial anti-aging hormone. A cool bedroom can be a more cost-effective solution than investing in expensive anti-aging night creams.

Improved sleep initiation:

When your body is ready for sleep, it naturally begins to cool down. A cool room facilitates this process. If the room is too warm, your body may continue to cool down, shifting the focus away from falling asleep. A lower temperature promotes the presence of the sleep hormone melatonin. Boomba Bamboo duvets and covers contribute to temperature regulation, ensuring a comfortable sleep environment.

Calorie burning:

Sleeping in a cold room prompts your body to burn more calories to generate and maintain warmth. A colder temperature can enhance metabolism, potentially helping prevent conditions like diabetes.

Enhanced deep sleep:

Higher body temperatures can lead to a restless night and less deep sleep. A cooler bedroom not only helps you fall asleep faster but also promotes deeper and more restful sleep. Boomba Bamboo summer and winter duvets provide a comfortable temperature without causing discomfort.

Tips to keep your bedroom cool:

1. Ventilate the room:

 Sleep with your window slightly open to maintain a well-ventilated and fresh space. Opening windows and doors together can create a gentle breeze. If it becomes too cold, close the windows but leave ventilation grilles open.

2. Minimize heating:

Heating is often unnecessary in the bedroom. Keep it turned off or set it to a minimum temperature, ideally around 15 degrees.

3. Choose temperature-regulating bedding:

Opt for bedding materials that offer both heating and cooling properties. Bamboo, for example, responds to ambient temperature, providing insulation in colder environments and enhanced breathability in warmer conditions.

4. Select appropriate sleep attire:

Avoid sleeping in flannel pajamas or thick onesies, as these can trap heat and cause discomfort. Opt for lightweight sleepwear or consider sleeping without pajamas for better temperature regulation.

Maintaining a cooler bedroom contributes to better sleep quality and overall well-being.