The difference between winter and summer duvets
When temperatures hover around freezing during the night, your summer duvet often fails to provide sufficient protection against the cold. This can result in less restful sleep and a groggier wake-up. This is the signal for a significant duvet change: transitioning from a summer duvet to a winter duvet. While these two types of duvets share common features, there are distinct differences. Allow us to explain why a winter duvet is conducive to a good night's sleep in colder weather.
In the summer, the aim is to enjoy delightful dreams without waking up drenched, while in the winter, the desire is for a warm and cozy sensation while nestled in bed. The key distinctions between summer and winter duvets include:
A winter duvet is thicker, typically containing a more substantial layer of filling. In essence, it provides added warmth during winter, ensuring a refreshing wake-up.
A winter duvet is heavier due to its increased filling. Various studies indicate that individuals who sleep under a heavier duvet tend to experience deeper sleep and wake up more refreshed. This aspect contributes to the practice of sleeping under a duvet or sheet even on warm summer nights, as the weight of the bedding promotes a restful sleep.
Dreaming beneath a winter duvet tends to be warmer than under a summer duvet, given the aforementioned characteristics. This is advantageous, especially when nighttime temperatures drop below 8 degrees, and your body temperature may significantly cool down. In such instances, there is nothing more comforting than snuggling under a warm duvet.
Apart from summer and winter duvets, there is also the option of a 4-season duvet. This comprises two separate duvets that can be connected. During the summer, the single duvet is used, while in the winter, sleeping under two layers provides additional warmth. The functionality of a 4-season duvet aligns with that of two separate duvets.
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