Summer brings sunshine, holidays, and warm evenings. Unfortunately, the heat of summer can also lead to damp nights and disrupted sleep rhythms. A good night's sleep is essential to maintain your energy levels and fully enjoy the day. In this article, we share some useful tips to maintain your energy levels in the summer.

1. When do you have low energy levels?
2. Sleeping tips to keep your energy levels high in the summer

When do you have low energy levels?

A low energy level indicates a tired feeling that prevents you from carrying out the activities you want to undertake with full concentration. Low energy levels naturally vary in intensity and duration depending on the situation. Everyone naturally has a somewhat varying and unique energy level. While one person normally has the energy for ten, the other is happy to collapse on the couch at home at the end of the working day. That is why it differs per person when you can call an energy level low. That depends very much on the person.

In general, low energy levels are characterized by a lack of vitality, physical fatigue, and mental exhaustion. People with low energy levels feel lethargic, sluggish, and lifeless, with little motivation and difficulty completing daily tasks. It may happen that your concentration and productivity will drop significantly when you are tired.

Sleeping tips to keep your energy levels high in the summer

Hot nights affect the quality of your sleep, causing you to sleep less deeply, wake up a lot, or have unpleasant dreams. The body is still able to absorb a night of poor sleep, but as soon as the broken nights continue for a long time, you notice that your energy level drops significantly. Fortunately, there are a number of things you can do to make sleeping in the summer more pleasant.

Create a cool sleeping environment

A cool sleeping environment is a good indicator of a good night's sleep. Consider a temperature between 16 and 20 degrees. In the middle of summer, this is difficult to achieve without air conditioning. However, it is possible to give your body the impression that it is cooler in the bedroom. Therefore, ensure good ventilation. Open windows and doors to promote natural airflow. The airflow not only feels wonderfully fresh, but it also helps to remove heat from your body.

If you are unable to open windows, create a gentle breeze with a fan. By placing the fan with its back in front of an open window, the fresh night air is sucked in.

Lightweight, breathable bedding, such as bamboo, dissipates the heat and moisture your body produces more quickly. This makes the room feel cooler than when sleeping under duvet covers made of other materials.

Take measures during the day to ensure that it becomes less warm inside. For example, use blackout curtains to keep out the sun's heat or provide good sun protection.

Adjust your bedtime routine

In the summer, it is often light outside for a lot longer, making it more difficult to go to bed on time. Therefore, set a fixed time to go to sleep, even when it is still light outside. Take a cooling shower or bath half an hour before going to bed to lower your body temperature and relax. For some people, relaxation techniques, such as yoga or breathing exercises, have a positive effect on sleep. This way you can completely relax and fall asleep faster.

Stay hydrated

Hydration is always important, but especially during hot summer days, it is important to continue to drink enough. Try to spread this over the day. If you notice in the evening that you have had too little to drink and drink a lot at once, this will probably result in nighttime visits to the toilet and therefore an interruption of your sleep.

Find cooling

If you're still having trouble falling asleep because of the heat, there are always ways to cool down in one go. There are special cooling pillows that keep you nice and cool during the night. A gel pack in a pillowcase or towel helps you cool your body just before bedtime. You will notice a positive cooling effect most quickly by holding it against your face, feet, or wrists. A damp towel also helps to remove heat from your body. Wring out the towel well and place it on your forehead to cool your body before going to sleep. This way you fall asleep faster, sleep better, and wake up more rested. This way you can keep your energy level up even in the summer.

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